Personal Mental Health Care for Individuals
Couples and Families
Change is the only constant in life. Many times we face challenges, disappointments, and losses that can be difficult to navigate. Sometimes we need a place to go where we can find some guidance and skills to find our way through them. We understand that we all experience challenging and difficult situations in our personal and professional lives.
Our counselors create a laid back and warm environment to help you identify the steps you need to take to get through the challenges and changes you are facing.
“It was the best of times. It was the worst of times.” Sometimes our family life feels like this famous Charles Dickens quote. Our families provide us with a place to belong and feel loved. Sometimes our family drives us crazy and has the greatest power to hurt us. This and many other things can stress our families and create emotionally charged situations. Sometimes the multiple perspectives and needs of each family member don’t mesh.
Our counselors can help you find ways to balance those perspectives and needs and to understand and forgive past hurts. Our goal is for you to be able to experience more of those best times than worst times.
Revitalize Your Life Together
We often find the greatest joys in our relationships. At the same time, relationships are not as easy as our media portrays. As we move through the stages of our lives, it takes time and effort to sustain and maintain a satisfying and successful relationship. We understand that sometimes it is just easier to ignore issues until they rear their head in the same fight you have had many times.
Our counselors can help you uncover how you each can contribute to the problem and more importantly contribute to the solution as you grow and change with one another.
We are approved by the Minnesota Board of Marriage and Family Therapy as well as the American Association of Marriage and Family Therapy to provide supervision for Minnesota licensure in individual, dyad and group settings.
We are affiliated with the Center for Sports and the Mind to improve team or individual athletic performance. For more information, click here.